HIGH PROTEIN LOW SUGAR DIET BEST FOR WEIGHT LOSS
Higher-Protein/Low-GI Diet Best for Maintaining Weight Loss By Shelley Wood, From Heartwire Copenhagen, Denmark – A new study looking at ways of maintaining weight loss in subjects who’ve successfully...
View ArticleCOCONUT OIL AND THE SCIENTIFIC METHOD
When people come to me with a claim about a medication, a supplement or a food, I always analyze the claim with the Scientific Method. The Scientific Method is derived from Philosophy as a form of...
View ArticleKONNYAKU–THE “MAGIC” NOODLE
I saw this clear noodle in China on my last visit. I was told that it was some sort of medicinal noodle that will make you lose weight. My Chinese friends called it the “Magic Noodle.” When I asked...
View Article“DOCTOR, HOW DO I LOSE WEIGHT?”
Hunger is the strongest drive—in humans and in all animals! Sex is the second strongest drive, but it only lasts from puberty to somewhere in old age, which varies genetically. Hunger is there from...
View ArticleDIABETES = GENETICS + DIET
A century ago the greatest health risks came from infections. Tuberculosis, malaria, bacterial and viral diseases killed old and young alike. We have largely conquered infectious diseases with...
View ArticleOBESITY AND THE WEIGHT LOSS CORNER
I am getting hundreds of emails from readers and patients desiring to lose weight. They come from all over the Planet. Evidently, those areas of the World that in the past had very little obesity, are...
View Article“THE BEST WAY TO LOSE WEIGHT” ???
THE BEST WAY TO LOSE WEIGHT By JENNIFER CORBETT DOOREN, from the Wall Street Journal & the Journal of the American Medical Assn. A diet based on healthy carbohydrates—rather than a low-fat or...
View Article“BELLY FAT” IS BAD!
VISCERAL FAT AND SUBCUTANEOUS FAT Being Overweight Does Not Prolong Lives January 13, 2013 BY GABE MIRKIN M.D. Dr. Pinna says… See my article VISCERAL FAT. A recent meta-analysis of a hundred...
View Article“MYTHS” ABOUT HOW TO LOSE WEIGHT
Some of the most firmly held beliefs about weight loss are unproven or downright untrue, according to an analysis comparing concepts promoted in the popular media with data from the scientific literature.
View ArticleWANT TO LOSE WEIGHT? SKIP BREAKFAST!
A team of researchers from Cornell University suggests that skipping breakfast could actually be a healthy way to lose weight.
View ArticleDR. MIRKIN–ASK YOUR DOCTOR FOR METFORMIN FOR WEIGHT LOSS (???)
Metformin (Glucophage) for Weight Loss Gabe Mirkin, M.D. Dr. Pinna says… This is a weird article for a doctor to write. Although there have been a few studies on metformin and weight...
View ArticleFAT CELLS CAUSE INFLAMMATION WHICH EVENTUALLY KILLS US
The human body was meant to be lean. When a fat cell has too much fat within its walls, IT BEHAVES AS IF IT WERE UNDER ATTACK AND SENDS OUT DISTRESS SIGNALS.
View ArticleSURGERY CURES DIABETES
Almost a third of obese patients with type 2 diabetes undergoing gastric bypass were effectively "cured" of their diabetes, being in complete remission as per the strictest definition possible that was...
View Article“INTERMITTENT FASTING”– ANOTHER CRAZY FAD!
Intermittent fasting is not a diet, but rather a dieting pattern.
View ArticleSEAWEED–WHY THE JAPANESE LIVE LONGER
Seaweed could be key to weight loss, study suggests FROM THE BBC Dr. Pinna says… My wife and I eat seaweed salad once a week at our favorite sushi restaurant. We also use seaweed in our...
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